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1 protocol

Zone 2 Cardio (stationary bike or cycling)

Zone 2 Cardio (stationary bike or cycling) is used across 1 protocol by 1 user. Most commonly taken at 45-60 min each session. Usually taken 4x/week (tue, thu, sat, sun).

1

Protocols

1

Users

45-60 min each session

Common Dose

—

Avg/mo

Who uses it

PPeter

Dosage breakdown

45-60 min each session
1

When people take it

4x/week (Tue, Thu, Sat, Sun)
1

Commonly taken with

Strength Training (lower body)1Strength Training (upper body + grip)1VO2 Max Training (Zone 5)1Stability Training (DNS-inspired)1
Zone 2 Cardio (stationary bike or cycling)
1
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