Dosage
- 45-60 min each session1× · 100%
Intervention
Zone 2 Cardio (stationary bike or cycling)
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
45-60 min each sessionCommon dose
4x/week (Tue, Thu, Sat, Sun)Timing
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- 4x/week (Tue, Thu, Sat, Sun)1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.