Dosage
- 45-60 min1× · 100%
Intervention
Strength Training (upper body + grip)
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
45-60 minCommon dose
2x/week (Wed, Fri)Timing
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- 2x/week (Wed, Fri)1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.