Dosage
- Integrated into ride1× · 100%
Intervention
VO2 Max Training (Zone 5)
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
Integrated into rideCommon dose
1x/week (Saturday)Timing
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- 1x/week (Saturday)1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.