Amount
- ~450 cal/meal, 30-40% protein1 report · 100%
Seen in protocols
Public protocols that include High-protein, 6 meals/day (bulking). Open one to see the full context and source.
Common dose and timing
Amount and timing patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
Timing
- Every 2-3 hours1 report · 100%
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