Nutrition Protocol
Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.
Shared protocol · For reference, not advice
Interventions
Nutrition
- High-protein, 6 meals/day (bulking)
~450 cal/meal, 30-40% protein · Daily · Every 2-3 hours
Fueling muscle growth for film roles
Details & sources
- Veggies and fish emphasis (post-Limitless)
Plant-forward with wild fish · Daily
Shifted diet to fight aging and support brain health
Details & sources
- Morning green shake
Green power shake with protein · Daily · Morning
First meal of the day
Details & sources
- Time-Restricted Eating
No eating before midday · Daily · 3x/week minimum
24-hour fast monthly, 4-day fast once a year
Details & sources
Supplement
- Supplements: BCAAs, Vitamin C, Magnesium/Zinc
BCAAs in shakes, 1g Vit C, Mag/Zinc at 9pm · Daily · Post-workout + before bed
Recovery and sleep support
Details & sources
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Centr Blog ↗High-protein, 6 meals/day (bulking) · Morning green shake · Supplements: BCAAs, Vitamin C, Magnesium/Zinc
- 02Limitless Ep 5 "Memory" ↗Veggies and fish emphasis (post-Limitless) · Time-Restricted Eating
Edit history
- v1Current versionFebruary 18, 2026