Typical amount
- BCAAs in shakes, 1g Vit C, Mag/Zinc at 9pm1 report · 100%
Seen in protocols
Public protocols that include Supplements: BCAAs, Vitamin C, Magnesium/Zinc. Open one to see the full context and source.
Common dose and timing
Amount and timing patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
Timing
- Post-workout + before bed1 report · 100%
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