Amount
- Moderate - 1.5g/kg1 report · 50%
- 25% of plate1 report · 50%
Seen in protocols
Public protocols that include Quality Protein. Open one to see the full context and source.
Common dose and timing
Amount and timing patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
Timing
- Spread throughout day1 report · 50%
- Every meal1 report · 50%
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Continue into interventions that appear alongside this one.