Moderate - 1.5g/kg · Spread throughout day
Sufficient for muscle maintenance without excess gluconeogenesis
Observed across 2 public protocols from 2 contributors.
How people use it, with their schedules, context and original sources.
Moderate - 1.5g/kg · Spread throughout day
Sufficient for muscle maintenance without excess gluconeogenesis
25% of plate · Every meal
Grass-fed, wild-caught, or pastured sources
Amount and timing patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
These share a protocol with this intervention. This does not establish that they work together or are suitable alternatives.