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Total daily sleep: ~12 hours: What It Is, Uses, Evidence & Safety | My Protocol

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✦SleepCommunity entry · not yet reviewed

Total daily sleep: ~12 hours

Observed across 1 public protocol from 1 contributor.

1 public protocol · 1 contributor

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Seen in protocols

Public protocols that include Total daily sleep: ~12 hours. Open one to see the full context and source.

Sleep ProtocolAverages 12 hours of sleep per day — foundational to longevity in NBA8-9 night + ~3 napping · Daily@kingjames→

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Common use

Session and schedule patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.

Typical session

8-9 night + ~3 napping1 report · 100%

Schedule

Daily1 report · 100%

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Explore from here

Continue into interventions that appear alongside this one.

Often appears alongside

Afternoon nap1×
Screen-Free Before Bed1×
Cool Bedroom Temperature1×
Sleep Duration Target1×

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Source and context

This community reference has not completed editorial review. Treat it as a starting point and check the linked material for context.

View 1 source

CNBC (Dec 2018)

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