Typical session
- Limited screens1 report · 50%
- 1 hour before bed1 report · 50%
Seen in protocols
Public protocols that include Screen-Free Before Bed. Open one to see the full context and source.
Common use
Session and schedule patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
Schedule
- Nightly2 reports · 100%
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Continue into interventions that appear alongside this one.