Typical session
- ~60 min1 report · 50%
- Varies1 report · 50%
Seen in protocols
Public protocols that include Weight Training. Open one to see the full context and source.
Common use
Session and schedule patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
Schedule
- 3x/week1 report · 50%
- 2-3x/week1 report · 50%
Explore from here
Continue into interventions that appear alongside this one.