Daily Supplement Stack

Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.

10 supplements

Joe Rogan

Host of The Joe Rogan Experience, UFC commentator, BJJ black belt, comedian, Onnit co-founder.

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Supplements (10)

Multivitamin

daily · Daily

Pure Encapsulations

9 capsules

Omega-3 Fish Oil

daily · Daily

Carlson's Finest (Lemon)

Multiple tsp/day (~1600mg Omega-3 per tsp)

Vitamin D3

daily · Daily

Thorne

5,000 IU

Alpha Brain

daily · Pre-workout

Onnit

4 pills

Shroom Tech Sport

daily · Pre-workout

Onnit

4 pills

Nicotinamide Mononucleotide (NMN)

daily · Morning

~1g

Resveratrol

daily · Morning, with fat

~1g

Creatine Monohydrate

daily · Daily

20g (10g twice daily)

Lion's Mane Mushroom Coffee

daily · Morning

Four Sigmatic

1 serving

IV Vitamin Drip (C, Zinc, Glutathione)

daily · Weekly

Clinical dose

supplements

nootropics

longevity

performance