Brain Health & Wellness

Hemsworth's APOE4-driven wellness overhaul: ice baths, sauna, meditation, breathwork, and nature immersion for Alzheimer's risk reduction.

1 sleep · 6 wellness

Chris Hemsworth

Actor (Thor/MCU, Extraction), founder of Centr fitness app, star of Limitless (Disney+ docuseries on human performance).

Wellness

daily

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Protocol Actions

daily · Nightly

1 hour before bed

daily · 3x/week, mornings

Full immersion

daily · Daily

Last 30 seconds of every shower

daily · Regular

20 min at ~175°F (80°C)

daily · 3x/week+

Mindful meditation

daily · Regular, under pressure

Varies

daily · Regular

20 min without phone

brain-health

alzheimers-prevention

cold-exposure

meditation

sauna