Supplements and personal experiments

His reported supplements for training, sleep and general health, including daily use, occasional use and earlier experiments.

Reported practice

Date of record:: 6 Mar 2026

Interventions

Supplements

EPA
at least 1 g, aiming for ~2 g · Daily
\"I feel better\" and his blood work looks good
Details & sources
Fish-oil form and brand not stated. FoundMyFitness, 12 Jun 2024.
Sources1
Zinc
100 mg · with first meal
Details & sources
Form not stated. FoundMyFitness, 12 Jun 2024.
Sources1
Vitamin D
~5,000 IU · Daily
to make sure he gets enough vitamin D and K2
Details & sources
Form (D3) not stated. FoundMyFitness, 12 Jun 2024.
Sources1
Vitamin K2
with vitamin D
Details & sources
Dose and form (MK-4 or MK-7) not stated. FoundMyFitness, 12 Jun 2024.
Sources1
Tongkat ali
400 mg/day in 2022; dose not restated in 2024 · daily, never cycled · early in the day / morning
freeing up testosterone and stimulating luteinizing hormone; his blood work showed an increase in free testosterone and a slight increase in LH
Details & sources
He reported 400 mg/day without cycling in 2022 and named Tongkat again in June 2024 without restating dose. Product standardization was not specified.
Sources1 2
Fadogia agrestis
600 mg/day in 2022; dose not restated in 2024 · reported as cycled in 2022 · morning, with Tongkat ali
hormone support alongside Tongkat ali (testosterone and luteinizing hormone)
Details & sources
He reported 600 mg/day with cycling in 2022 and named Fadogia again in June 2024 without restating dose or cycle. Human efficacy and safety data are absent; animal studies report testicular, liver and kidney toxicity signals.
Sources1 2
Ginger
a capsule · Daily · with first meal
seems to improve my digestion
Details & sources
FoundMyFitness, 12 Jun 2024.
Sources1
Digestive enzymes
a couple · with meals
Details & sources
Product not named. FoundMyFitness, 12 Jun 2024.
Sources1
Boron
a low dose · with first meal
Details & sources
Milligrams not stated. FoundMyFitness, 12 Jun 2024.
Sources1
Grape seed extract
a little bit · with first meal
Details & sources
Milligrams not stated. FoundMyFitness, 12 Jun 2024.
Sources1
11
Creatine
5–10 g/day · Daily · morning and afternoon
a "baseline insurance policy", citing brain and cognition literature
Details & sources
1. He takes it in the morning and afternoon and avoids taking it close to bed out of habit. He does not state the amount of each serving.
  Source 5 · 6 Mar 2026
He described 5 g daily in the June 2024 interview. His March 2026 posts describe 5–10 g daily and a morning/afternoon split, without amounts for each serving.
Sources3 4 5
Multivitamin
Daily · with first meal
to cover any basis that I might be missing out on
Details & sources
Product not named (Opti-Men circulates online but was not named). FoundMyFitness, 12 Jun 2024.
Sources1
NAC
600 mg per serving · 3–4 times daily when around sick people
Details & sources
He explicitly says he cannot know whether NAC explains how often he gets sick. This is a personal prevention experiment, not established infection-prevention advice.
Sources6
14
NMNRenue by Science
morning
Perceived energy, rather than longevity.
Details & sources
1. He describes stopping and restarting the powder to compare his own experience, and reports faster hair growth. He says he does not know whether others experience the same effect.
  Source 8 · 1 Dec 2025
No amount is given. Oral NMN studies do not establish effects for this sublingual product or his reported hair-growth experience.
Sources7 8
Bulbine
Stopped · Date not stated
He stopped after an unfavourable change in liver enzymes.
Details & sources
He reported stopping by February 2022. The exact stop date, species, formulation, amount and brand are not established by this reply.
Sources9

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Andrew Huberman's Entire Routine, From Waking Up to Falling Asleep EPA · Zinc · Vitamin D · Vitamin K2 · Tongkat ali · Fadogia agrestis · Ginger · Digestive enzymes · Boron · Grape seed extract · Multivitamin
02Dr. Kyle Gillett: Tools for Hormone Optimization in Males Tongkat ali · Fadogia agrestis
03Nutrients for Brain Health & Performance Creatine
04Andrew Huberman: long-term creatine use Creatine
05Andrew Huberman: splitting creatine across the day Creatine
06Andrew Huberman: situational NAC use NAC
07Andrew Huberman: sublingual NMN for perceived energy NMN
08Andrew Huberman: NMN brand and self-experiment NMN
09Andrew Huberman: stopping Bulbine after liver-enzyme results Bulbine

The June 2024 interview supplies many baseline details; later posts through March 2026 add changes and context. The stopped Bulbine account is from 2022.