Daily supplements
Jun 2024 FMF: EPA ~1–2 g, zinc 100 mg, D ~5,000 IU + K2, Tongkat, Fadogia, ginger, enzymes, boron, grape seed; Gillett 2022: Tongkat 400 mg, Fadogia 600 mg; Essentials 2025: creatine 5 g; Yates 2026: TRT ~125 mg/week
Jun 2024 FMF: EPA ~1–2 g, zinc 100 mg, D ~5,000 IU + K2, Tongkat, Fadogia, ginger, enzymes, boron, grape seed; Gillett 2022: Tongkat 400 mg, Fadogia 600 mg; Essentials 2025: creatine 5 g; Yates 2026: TRT ~125 mg/week