Heat and cold recovery
His weekly sauna and cold-plunge sequence, including time in each round and how he describes adapting to the heat.
Reported practice
Interventions
Recovery
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Andrew Huberman's Entire Routine, From Waking Up to Falling Asleep ↗Source for this protocol
- 02Andrew Huberman: heat and cold rounds with adaptation caveat ↗Sauna · Cold exposure