Find a protocol worth exploring.

T

Tom

3 interventions

Supplement

Sleep well and get rested

T

Tim Ferriss

7 interventions

Recovery

A dated September 2025 recovery snapshot following elbow surgery: oral BPC-157 as a self-described hedge; collagen, whey protein, and vitamin C before elbow loading or stretching; Marc Pro electrical stimulation; lymphatic drainage; and blood-flow-restriction work with Kelly Starrett, alongside multiple physical therapists. Ferriss repeatedly said this was not medical advice.

T

Tim Ferriss

13 interventions

Supplement

Tim Ferriss's first-person supplement stack from his September 2025 roll call (alpha-lipoic acid, NAC, green tea and garlic allicin extracts, AREDS 2, fish oil, maca, ketone monoester) plus items he confirmed in August 2025 (creatine, Qitone ketone diester, Thorne curcumin phytosome) and in 2024 affiliate posts (Momentous whey, Seed DS-01). Prescriptions, surgical-recovery items, the sleep stack and fasting sit in separate protocols.

N

Novak Djokovic

3 interventions

Recovery

On days without tennis practice or required training, Djokovic said he still tries to be active outdoors through activities such as swimming, biking, hiking, running or other sports. After that active period, he said he may use a sauna or ice bath; both recovery modalities are optional, not a fixed schedule.

B

Bryan Johnson

4 interventions

Recovery

Bryan's April 2026 routine reports a daily 20-minute dry sauna, six minutes of red/NIR light daily and occasional focused shockwave treatment. A completed 60-session HBOT course remains here as historical context, not as an ongoing daily practice.

A

Andrew Huberman

3 interventions

Recovery

Andrew Huberman described an optional rest-day recovery session: three rounds alternating 20 minutes of sauna with 3–5 minutes of cold, followed by a warm shower. He explicitly said he does not always complete it.

T

Tom

1 intervention

Supplement

For the days you have a few drinks

T

Tom

1 intervention

Supplement

Grow muscle and recover fast

D

Dr. Sara Gottfried

3 interventions

Wellness

Eating as spiritual practice (sadhana) for hormone balance and stress reduction.

D

Dr. Sara Gottfried

4 interventions

Supplement

Targeted supplements for hormone balance and metabolic health based on The Gottfried Protocol.

W

Wim Hof

2 interventions

Wellness

Progressive cold exposure training to activate the body's natural healing mechanisms and build mental resilience.