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Results for “recovery”
Protocols and interventions that match your search.
Sleep well and get rested
1-2 capsules · daily · at night
daily · Before bed
+1 more intervention
Sauna and cold contrast therapy for recovery and relaxation.
~1 hour alternating · Evening
Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.
~4,000 cal/day · Daily
Zero coffee · Daily
+3 more interventions
Rogan's recovery practices: sauna 4x/week, float tank, TRT/HGH, and his elk-meat-centered diet.
15-20 min at 180-190°F · ~4x/week
60+ min · Regular
+6 more interventions
Zuckerberg's combat-focused fitness: BJJ and MMA 3-4x/week, strength & conditioning on off days, plus the annual Murph Challenge.
~2 hours · 3-4x/week, morning
1-2 hours · 3-4x/week (combined with MMA)
+3 more interventions
LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
8-9 hours minimum · Nightly
~3 hours (including hyperbaric nap) · Noon to ~2pm
+3 more interventions
LeBron's legendary recovery regimen: cryotherapy, hyperbaric oxygen chamber, NormaTec compression, red light therapy, and post-game icing since high school.
10-15 min · Morning + pre-game
As low as -250°F · Regular
+5 more interventions
Grow muscle and recover fast
Injections · As needed
