Bryan Johnson
5 interventions
Daily supplements
2026 Blueprint labels + Apr morning: creatine 7.5 g total, NR/NMN, fisetin 100 mg, spermidine 10 mg, NMN 500 mg, Proferrin 10.5 mg, plus Rx table
1creatine
2fisetin
3NR
+2 more
Bryan Johnson
Unclaimed
Known for Founder of Blueprint protocol. Sold Braintree/Venmo to PayPal for $800M. Netflix documentary "Don't Die".
Founder of Blueprint — the world's most measured anti-aging protocol. Built and sold Braintree/Venmo to PayPal. Now dedicating life to not dying.
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This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Bryan Johnson, and this page is not affiliated with or endorsed by them.
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14 protocolsBryan Johnson
0 interventions
Evening routine
Screens off 60 min before bed; topical minoxidil 5% 1 mL nightly; evening red light
Bryan Johnson
1 intervention
Morning routine
Wake ~5 a.m.; 10,000-lux 3–4 min; 5 min breath/meditation; 5:25 Longevity Mix + extra 5 g creatine; 5:35 breakfast pills; 6:00–7:30 workout
1creatine5:25 Longevity Mix + extra 5 g creatine
Bryan Johnson
0 interventions
Blueprint
Blueprint / Don’t Die official protocol
Bryan Johnson
0 interventions
Recovery
Sauna 200°F × 20 min (Apr 2026; protocol page also 175°F × 20); red/NIR 6 min; HBOT some days
Bryan Johnson
0 interventions
Sleep stack
Bed 8:30 p.m.; last meal ~noon; screens off 60 min; fluids stop 4 p.m.; bedroom 65–70°F
Bryan Johnson
0 interventions
Training
60–90 min workout (balance, flexibility, strength, cardio)
Bryan Johnson
0 interventions
Weight-loss / fasting
Last meal ~noon; 2,250 kcal stated (10% restriction)
Bryan Johnson
10 interventions
Prescription Medications
Bryan Johnson's 10 prescription medications for longevity and health optimization.
1Acarbose200 mg · Daily
2Tadalafil (Cialis)2.5 mg · Daily
3Candesartan8 mg · Daily
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Bryan Johnson
9 interventions
Weekly Exercise Protocol
Bryan Johnson's 7-day exercise plan: strength, HIIT, Zone 2, and active recovery.
1Day 1: Full-body strength + moderate cardio45-60 min · Morning 6am
2Day 2: HIIT (Tabata) + Zone 2 cardio25-40 min · Morning 6am
3Day 3: Strength + flexibility/mobility/yoga60 min · Morning 6am
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Bryan Johnson
12 interventions
Sleep Protocol
Bryan Johnson's sleep optimization: 8.5 hours, 8:30pm bedtime, 8 months of 100% perfect sleep scores.
1Bedtime: 8:30pmAsleep within 3 minutes · Every night
2Wake naturally at ~5:00am~8.5 hours in bed · Every morning
3Last meal at noon8.5 hours before bed · Daily
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Bryan Johnson
15 interventions
Wellness & Biohacking
Bryan Johnson's advanced therapies: sauna, HBOT, red light, shockwave, gene therapy, stem cells, and more.
1Sauna200°F for 20 min · Daily
2HBOT (Hyperbaric Oxygen Therapy)90 min at 2 ATM, 100% O2 face mask (60 sessions total) · 5x/week during protocol
3IHHT (Intermittent Hypoxic-Hyperoxic Training)42 min sessions · Alternates with HBOT
+12 more
Bryan Johnson
12 interventions
Morning Supplement Stack
Bryan Johnson's complete morning drink and pill supplement protocol from Blueprint.
1Blueprint Longevity Mix1 scoop · Morning pre-workout (5:25am)
2Creatine Monohydrate2.5g (+ 2.5g in Longevity Mix = 5g total) · Morning pre-workout
3Prebiotic Galactooligosaccharides½ tsp · Morning pre-workout
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Bryan Johnson
10 interventions
Blueprint Diet
Bryan Johnson's 2,250 cal/day diet: 4 meals before noon, caloric restriction, evidence-based nutrition.
1Meal 1: Longevity Protein + Blueberry Nut MixWith collagen 11g + EVOO 1 Tbsp + berries · ~5:35am
2Meal 2: Metabolic Protein shakeEVOO 1 Tbsp + collagen 1 scoop + berries · ~10am
3Meal 3: Super VeggieBlack lentils 45g, broccoli 250g, cauliflower 150g, mushrooms 50g, garlic, ginger, EVOO, hemp seeds, fermented foods · ~11am
+7 more