BBryan JohnsonUnclaimedBiohack Protocol · 15 interventions

Wellness & Biohacking

Biohack Protocol · 15 interventions

Bryan Johnson's advanced therapies: sauna, HBOT, red light, shockwave, gene therapy, stem cells, and more.

Biohack

01Intervention stacks15 interventions

Section 01 · Skincare3 interventions

01
Skincare: Cleanser + Serum + Moisturizer
Blueprint
Dose & timing
Morning and evening Daily · 2x/day
Blueprint skincare protocol
^§Bryan's Protocol (2026)
02
UV protection
Dose & timing
UV-tinted windows, UV umbrella, mineral sunscreen Daily
Prevent photoaging
^§Bryan's Protocol (2026)
03
Laser skin treatments
Sofwave
Dose & timing
1927nm + 1550nm lasers + Sofwave ultrasound Daily · Every 6 months
Skin tone, texture, collagen stimulation
^§Bryan's Protocol (2026)

Section 02 · Other steps12 interventions

04
Sauna
Plunge
Dose & timing
200°F for 20 min Daily
Heat stress, cardiovascular conditioning. Ice pack on groin for fertility. Rehydrate with 36oz mineralized water.
^§Bryan's Protocol (2026)
05
HBOT (Hyperbaric Oxygen Therapy)
HPO Tech
Dose & timing
90 min at 2 ATM, 100% O2 face mask (60 sessions total) Daily · 5x/week during protocol
Tissue repair, anti-aging, stem cell mobilization
^§Bryan's Protocol (2026)
06
IHHT (Intermittent Hypoxic-Hyperoxic Training)
Dose & timing
42 min sessions Daily · Alternates with HBOT
Mitochondrial biogenesis and adaptation
^§Bryan's Protocol (2026)
07
Red Light Therapy
Dose & timing
6 min full body Daily
Cellular energy, collagen, inflammation reduction
^§Bryan's Protocol (2026)
08
Shockwave therapy
Sofwave / Stemwave
Dose & timing
5 min, 4500 shocks/session Daily · 3x/week
Tissue regeneration and blood flow
^§Bryan's Protocol (2026)
09
Breathwork
Dose & timing
5 min upon waking Daily
Stress reduction and mental clarity
^§Bryan's Protocol (2026)
10
Blueprint 302 Laser Cap (hair)
Blueprint
Dose & timing
6 min, 655nm Daily
Hair growth via low-level laser therapy
^§Bryan's Protocol (2026)
11
Scalp massage
Dose & timing
1-2 min with silicon scrubber Daily · Nightly
Blood flow to scalp after topical minoxidil
^§Bryan's Protocol (2026)
12
Oral care: Waterpik + Floss + Electric brush + Tongue scraper
Dose & timing
Full oral hygiene protocol Daily · 2x/day
Oral microbiome and dental health
^§Bryan's Protocol (2026)
13
Gene Therapy (Follistatin)
Dose & timing
First gene therapy recipient Daily · One-time (Oct 2023)
Muscle growth and anti-aging gene expression
^§Bryan's Protocol (2026)
14
Mesenchymal Stem Cell injections
CellcoLabs
Dose & timing
300M young Swedish bone-derived MSCs into knees, hips, shoulders Daily · One-time (Mar 2024)
Joint regeneration and anti-aging
^§Bryan's Protocol (2026)
15
10-min walks
Dose & timing
~10:10am and ~7:30pm Daily · 2x/day
Light activity and circadian support
^§Bryan's Protocol (2026)

Filed under

biohackinglongevityrecoveryadvanced

02Citations1 links

01Bryan's Protocol (2026)Sauna

03Edit history1 editions

v1Current versionFebruary 18, 2026 · Initial edition

Take this with you

Make this protocol your own.

Create a private, editable copy in your account. Review every intervention before following it.