Daily supplements

A fixed proprietary blend. NR, fisetin and spermidine are ingredients, not separately reported interventions. Blueprint is his own company.

Apr 2026 morning post; the Jan 2026 protocol offered a choice of NR 450 mg or NMN 500 mg. Blueprint is his own company

On both the Jan 2026 protocol page and the Apr 2026 morning post

Form not stated. Blueprint is his own company

1. His July 2024 meal schedule listed 12 g of collagen peptides at 6 a.m. and another 12 g at noon: 24 g across those two entries. This is a historical schedule, separate from the later 11 g breakfast entry. He described collagen as an exception to his otherwise vegan diet.

   Source 5 · 19 Jul 2024

A further scoop at the ~10 am meal; the skin section cites 20–30 g/day. Blueprint is his own company

The January routine and current product page both specify one capsule. The formula contains vitamin K and carotenoids. Blueprint is his own company.

His capsule milligrams are not printed; the 300–600 mg / 200–400 mg figures on the same page are the female luteal-phase protocol. Blueprint is his own company

Sold as Blueprint 'Snake Oil'; product page says 1–3 Tbsp/day. Blueprint is his own company