Daily supplements
Nutritionist Sergio Perera’s May 2019 account of Hemsworth’s Avengers preparation used BCAAs after training and before bed, with 1 g vitamin C in a post-workout shake. This is a historical, role-specific plan described by the nutritionist—not a current supplement recommendation or a complete personal stack.
Reported practice
Interventions
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Superhero diet — how to eat like Chris Hemsworth ↗Source for this protocol
A 2019 film-prep plan described by the nutritionist in the past tense (“he would have”); not restated later. Published on Centr, Hemsworth’s own app. Attribution “trainer” is used for nutritionist Perera because the schema has no nutritionist value.