Daily supplements
Lifespan Ep. 4: ~1 g resveratrol with fat, 1 g NMN, metformin 800 mg at night (skip before exercise); Altucher 2026: back on metformin SR 1 g/day
Interventions
Supplements
3 interventions- 01Dose & timingDaily
- 02Dose & timingDaily
- 03Dose & timingDaily
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