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Dr. D'Agostino's Fasting Protocol | My Protocol

Dr. Dominic D'Agostino

Dr. D'Agostino's Fasting Protocol

Strategic fasting combined with ketogenic diet for enhanced metabolic flexibility and autophagy.

Shared protocol · For reference, not advice

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Interventions

Nutrition

Time-Restricted Eating
16:8 or 18:6 · Daily
Deepen ketosis and enhance autophagy
Extended Fasts
24-72 hr · Daily · Periodically
Enhanced autophagy and metabolic reset

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v1Current versionFebruary 22, 2026

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This reflects its creator’s protocol at a point in time. It is not medical advice.

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