Dr. D'Agostino's Fasting Protocol

Strategic fasting combined with ketogenic diet for enhanced metabolic flexibility and autophagy.

Interventions

2 interventions

2 interventions

01
Time-Restricted Eating
Dose & timing
16:8 or 18:6 Daily
Deepen ketosis and enhance autophagy
02
Extended Fasts
Dose & timing
24-72 hours Daily · Periodically
Enhanced autophagy and metabolic reset

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