Dr. Mark Hyman's Core Supplement Stack | My Protocol

Dr. Mark Hyman's Core Supplement Stack

Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.

Shared protocol · For reference, not advice

Interventions

Multivitamin
2-6 capsules · Daily · Daily with meals
Foundation supplement - safety net for nutritional gaps
Nicotinamide Mononucleotide (NMN)
900mg · Daily
NAD+ production for cellular energy and longevity
Vitamin D3
2,000-5,000 IU · Daily
Immune function, metabolic health, hormone balance. Adjust based on blood levels.
Omega-3 Fish Oil
500-1,000mg EPA/DHA · Daily
Heart health, brain function, inflammation control
Magnesium Glycinate
200-400mg · Daily · Daily or evening
Powers 600+ enzymatic reactions, sleep, muscle function
Probiotics
5-10 billion CFU · Daily
Gut health, immune support, metabolic function
Creatine Monohydrate
3-5g · Daily
Muscle preservation and cognitive support
CoQ10 (Ubiquinol)
200mg · Daily
Cellular energy production and heart health
Curcumin (Turmeric Extract)
500-1,000mg · Daily
Anti-inflammatory, joint support, liver function
Alpha-Lipoic Acid (ALA)
300-600mg · Daily · Daily (split doses)
Blood sugar regulation, antioxidant, liver support
Astaxanthin
4-12mg · Daily
Powerful antioxidant for cellular protection and longevity
B-Vitamin Complex (Methylated)
2 capsules · Daily · Daily with meals
Homocysteine control, methylation support, energy