Daily supplements
M&F plan: Amino Energy 4–6 scoops; Hydrowhey 60 g + glutamine 15 g post-lift; Gatorade 32 oz; fish oil 1 tbsp × 2 meals; casein 30 g
M&F plan: Amino Energy 4–6 scoops; Hydrowhey 60 g + glutamine 15 g post-lift; Gatorade 32 oz; fish oil 1 tbsp × 2 meals; casein 30 g