Daily supplements | My Protocol

Daily supplements

Gabrielle Lyon's first-person supplement statements include 5 g creatine in a morning green drink, fish oil depending on context, a multivitamin depending on her cycle, and 500–1000 mg Urolithin A. Her broader educational suggestions are kept in the separate Muscle-Centric Medicine protocol.

Reported practice

Date of record:: 26 Jan 2026

Interventions

Supplements

Urolithin ATimeline
500–1000 mg
improves mitophagy; human trials show increased strength
Details & sources
Quote via Timeline (vendor) recap of Huberman Lab, 31 Jul 2024; brand restated on Shetty, 26 Jan 2026
Sources1
Creatine
five grams · in the morning
Details & sources
Caption-grade line from her own show; the Pursuit of Wellness auto transcript (6 Jan 2025) has 5 g in the morning in a green drink
Sources2
Fish oil
depending on current cycle · with breakfast
brain function; possible extra benefit for women
Details & sources
Pursuit of Wellness transcript (Jan 2025) and the Shetty “handful I love” list (Jan 2026); form and dose not stated
Sources2
Protein shake
Details & sources
Lyon said she uses a protein shake while discussing whole-food protein and amino-acid supplements; no powder, serving or protein amount was stated.
Sources3
Multivitamin
Details & sources
She listed a multivitamin among supplements she uses, without a brand, dose or fixed frequency.
Sources3

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Dr. Lyon on Urolithin A and muscle health Urolithin A
02Dr. Gabrielle Lyon on the Secret to Longevity: Creatine, Muscle, and Women's Health Creatine · Fish oil
03Live event: conversations with Dr. Gabrielle Lyon Protein shake · Multivitamin

Personal-use items are sourced between 2024-07-31 and 2025-01-06. The January 2026 interview is used only for separate recommendation items.