Daily supplements

Urolithin A 500–1000 mg; caption-grade “five grams in the morning” creatine; Shetty handful: fish oil, ketones, D, magnesium, protein shake (undosed)

Interventions

3 interventions

3 interventions

01
Urolithin A
Dose & timing
Urolithin A 500–1000 mg Daily
02
creatine
Dose & timing
caption-grade “five grams in the morning” creatine Daily
03
fish oil
Dose & timing
Shetty handful: fish oil, ketones, D, magnesium, protein shake (undosed) Daily

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