Gary Brecka
0 interventions
Sleep stack
Aims for 8 hours; Sleep Blend 30–60 min before bed
Gary Brecka
Unclaimed
Human biologist and co-founder of 10X Health System. Former mortality research expert for insurance companies. Known for optimizing human performance through genetic testing and methylation support. Popularized through work with Dana White and appearances on social media.
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This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Gary Brecka, and this page is not affiliated with or endorsed by them.
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8 protocolsGary Brecka
0 interventions
Training
Morning resistance training + breathwork
Gary Brecka
0 interventions
Weight-loss / fasting
One real meal around midday and another in the early evening
Gary Brecka
1 intervention
Daily supplements
Methylated multi, TMG, creatine HCl, Perfect Amino, H2Tab, Sleep Blend (almost no mg)
1H2TabMethylated multi, TMG, creatine HCl, Perfect Amino, H2Tab, Sleep Blend (almost no mg)
Gary Brecka
0 interventions
Evening routine
Screens down ~2 h; no food within 3 h of bed; Sleep Blend ~1 h before; bedroom cold/pitch-black
Gary Brecka
1 intervention
Morning routine
Feet-hit-floor: mineral water + Baja Gold + H2Tab + Perfect Amino; grounding; morning resistance + breathwork
1H2TabFeet-hit-floor: mineral water + Baja Gold + H2Tab + Perfect Amino
Gary Brecka
8 interventions
Gary Brecka's Core Supplement Stack
Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.
1Methylated B Complex1 serving · Morning
2Methyl B121000mcg · Daily
3Methyl Folate800mcg · Daily
+5 more
Gary Brecka
2 interventions
Gary Brecka's Breathing Protocol
Structured breathing techniques to improve oxygenation, mental clarity, and stress resilience.
1Breathwork30 deep breaths · Upon waking
2BreathworkExhale hold for increasing duration · After breathwork