Gary Brecka's Core Supplement Stack

Supplement Protocol · 8 interventions

Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.

01Intervention stacks8 interventions

Section 01 · Supplements8 interventions

01
Methylated B Complex
Dose & timing
1 serving Daily · Morning
Supports methylation pathways, especially important for those with MTHFR variants
02
Methyl B12
Dose & timing
1000mcg Daily
Methylated form for better absorption and methylation support
03
Methyl Folate
Dose & timing
800mcg Daily
Active form of folate for those with MTHFR variants
04
Vitamin D3
Dose & timing
10,000 IU Daily · Morning
Immune function, hormone production, and mood support
05
Omega-3 Fish Oil
Dose & timing
2-3g Daily with meals
Inflammation reduction, brain health, and cardiovascular support
06
Magnesium
Dose & timing
400-800mg Daily · Evening
Muscle relaxation, sleep quality, and enzyme function
07
NAD+ or NMN
Dose & timing
500mg Daily · Morning
Cellular energy and longevity support
08
Probiotics
Dose & timing
1 serving Daily · Morning
Gut health and microbiome support

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