Gary Brecka's Core Supplement Stack
Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.
Shared protocol · For reference, not advice
Interventions
Supplements
- Methylated B Complex
1 serving · Daily · Morning
Supports methylation pathways, especially important for those with MTHFR variants
- Omega-3 Fish Oil
2-3g · Daily · With meals
Inflammation reduction, brain health, and cardiovascular support
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- v1Current versionFebruary 22, 2026