Gary Brecka's Breathing Protocol
Wellness Protocol · 2 interventions
Structured breathing techniques to improve oxygenation, mental clarity, and stress resilience.
01Intervention stacks
- 01Dose & timing30 deep breaths Daily · Upon waking
Oxygenate cells and activate nervous system
- 02Dose & timingExhale hold for increasing duration Daily after breathwork
Build CO2 tolerance and improve oxygen efficiency
02Citations
No citations or source links attached yet.
03Edit history
- v1Current versionFebruary 22, 2026 · Initial edition
Make this protocol your own.
Create a private, editable copy in your account. Review every intervention before following it.