Medications and hormones | My Protocol

Medications and hormones

Andrew Huberman's low-dose testosterone replacement therapy (~125 mg/week, started at 45, stated January 2026), together with the peptides he said he had stopped by June 2024 (BPC-157 after a calf injury; sermorelin because it wiped out his REM sleep). He said he is not on growth hormone.

Reported protocol · For reference, not advice

Date of record:: 19 Jan 2026

About this protocol

He framed TRT as a personal prescription, not a recommendation, and urged caution.

Interventions

Medications

Low-dose testosterone replacement therapy
~125 mg/week · weekly
Details & sources
Started at age 45. Ester, route and injection schedule not stated. He told listeners they "really, really, really should wait, if do it at all." Dorian Yates episode, 19 Jan 2026 (third-party transcript).
Sources1
BPC-157
infrequently over a couple of months
Stopped · Date not stated
a skateboarding-related calf and nerve injury; he said it helped him contract the calf again
Details & sources
Stopped; he said he was not currently taking it, was "worried about prolonged use" because BPC-157 appears angiogenic, and noted very little human data. FoundMyFitness, 12 Jun 2024.
Sources2
Sermorelin
infrequently over a period of time
Stopped · Date not stated
Details & sources
Stopped because it "obliterated my rapid eye movement sleep" despite more deep sleep on Eight Sleep. He added, "I'm not on growth hormone." FoundMyFitness, 12 Jun 2024.
Sources2

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Build Muscle & Strength & Forge Your Life Path | Dorian Yates Low-dose testosterone replacement therapy
02Andrew Huberman's Entire Routine, From Waking Up to Falling Asleep BPC-157 · Sermorelin

TRT is from the official Dorian Yates episode/video (2026-01-19). The stopped peptides are from the 2024-06-12 FoundMyFitness interview.