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Jack Dorsey's Evening Recovery | My Protocol

Jack Dorsey's Evening Recovery

Sauna and cold contrast therapy for recovery and relaxation.

Shared protocol · For reference, not advice

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Interventions

Other step

Sauna
~1 hour alternating · Daily · Evening
Recovery, detoxification, and stress relief

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v1Current versionFebruary 22, 2026

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This reflects its creator’s protocol at a point in time. It is not medical advice.

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