Jack Dorsey's Morning Routine

Wellness Protocol · 3 interventions

Rigorous morning routine focused on meditation, cold exposure, and mental preparation. Wakes at 5am daily.

01Intervention stacks3 interventions

Section 01 · Other steps3 interventions

01
Wake Time
Dose & timing
5:00 AM Daily
Consistent early wake time for routine discipline
02
Meditation
Dose & timing
60 minutes Daily · Morning
Mental clarity and stress management
03
Cold Exposure
Dose & timing
Variable duration Daily · Morning
Mental resilience, circulation, and wake-up activation

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