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Jack Dorsey's Morning Routine | My Protocol

Jack Dorsey's Morning Routine

Rigorous morning routine focused on meditation, cold exposure, and mental preparation. Wakes at 5am daily.

Shared protocol · For reference, not advice

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Interventions

Other steps

Wake Time
5:00 AM · Daily
Consistent early wake time for routine discipline
Meditation
60 min · Daily · Morning
Mental clarity and stress management
Cold Exposure
Variable duration · Daily · Morning
Mental resilience, circulation, and wake-up activation

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v1Current versionFebruary 22, 2026

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This reflects its creator’s protocol at a point in time. It is not medical advice.

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