Jack Dorsey's Morning Routine
Rigorous morning routine focused on meditation, cold exposure, and mental preparation. Wakes at 5am daily.
Interventions
Other steps
3 interventions- 01Dose & timing5:00 AM Daily
Consistent early wake time for routine discipline
- 02Dose & timing60 minutes Daily · Morning
Mental clarity and stress management
- 03Dose & timingVariable duration Daily · Morning
Mental resilience, circulation, and wake-up activation
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- v1Current versionFebruary 22, 2026