Jack Dorsey's OMAD Fasting Protocol
One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.
Shared protocol · For reference, not advice
Interventions
Nutrition
- Intermittent Fasting (OMAD)
1 meal per day (dinner only) · Daily · Around 6:30 PM
Mental clarity, focus, and metabolic benefits
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- v1Current versionFebruary 22, 2026