Joe Rogan
1 intervention
Daily supplements
HRT started at 40 (weekly mg unverified); HGH “one unit a day” (JRE #1580); BPC-157 discussed undosed
1HGHHGH “one unit a day” (JRE #1580)
Joe Rogan
Unclaimed
Known for Host of The Joe Rogan Experience, UFC commentator, BJJ black belt, comedian, Onnit co-founder.
Podcaster, UFC commentator, comedian, and martial artist. Aggressive wellness protocol built around combat sports, elk meat, heavy supplementation, TRT, and recovery tech. Co-founder of Onnit.
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This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Joe Rogan, and this page is not affiliated with or endorsed by them.
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4 protocolsJoe Rogan
8 interventions
Recovery, Diet & Wellness
Rogan's recovery practices: sauna 4x/week, float tank, TRT/HGH, and his elk-meat-centered diet.
1Sauna15-20 min at 180-190°F · ~4x/week
2Sensory deprivation / float tank60+ min · Regular
3TRT (Testosterone Replacement Therapy)Injections · Ongoing since ~age 40
+5 more
Joe Rogan
10 interventions
Daily Supplement Stack
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
1Multivitamin9 capsules · Daily
2Omega-3 Fish OilMultiple tsp/day (~1600mg Omega-3 per tsp) · Daily
3Vitamin D35,000 IU · Daily
+7 more
Joe Rogan
6 interventions
Martial Arts & Strength Training
Rogan's weekly training: kettlebells (Pavel method), hot yoga, hill sprints, BJJ, and MMA. Cold plunge before every workout.
1Cold Exposure3 min at ~34°F (1°C) · Before every workout
2Weight Training~60 min · 3x/week
3Hot Yoga (Bikram-style)90 min · 2x/week
+3 more