Daily Supplement Stack
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
Shared protocol · For reference, not advice
Interventions
Supplements
- MultivitaminPure Encapsulations
9 capsules · Daily
Comprehensive daily micronutrient coverage
Details & sources
- Omega-3 Fish OilCarlson's Finest (Lemon)
Multiple tsp/day (~1600mg Omega-3 per tsp) · Daily
Anti-inflammatory, cardiovascular, brain health
Details & sources
- Alpha BrainOnnit
4 pills · Daily · Pre-workout
Nootropic for focus and cognitive function
Details & sources
- Shroom Tech SportOnnit
4 pills · Daily · Pre-workout
Cordyceps-based energy and endurance
Details & sources
- Nicotinamide Mononucleotide (NMN)
~1g · Daily · Morning
NAD+ precursor — adopted from David Sinclair
Details & sources
- Lion's Mane Mushroom CoffeeFour Sigmatic
1 serving · Daily · Morning
Cognitive support via nerve growth factor
Details & sources
- IV Vitamin Drip (C, Zinc, Glutathione)
Clinical dose · Daily · Weekly
Immune support and recovery — learned from Dave Chappelle
Details & sources
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01JRE Library (2024) ↗Multivitamin · Lion's Mane Mushroom Coffee
- 02JRE #1178 w/ Rhonda Patrick ↗Omega-3 Fish Oil
- 03JRE #1474 (May 2020) ↗Vitamin D3
- 04Brainflow (2024) ↗Alpha Brain · Shroom Tech Sport · Nicotinamide Mononucleotide (NMN) · Resveratrol · Creatine Monohydrate
- 05JRE #1474 (May 2020) ↗IV Vitamin Drip (C, Zinc, Glutathione)
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- v1Current versionFebruary 18, 2026