Daily Supplement Stack
Supplement Protocol · 10 interventions
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
01Intervention stacks
- 01Multivitamin
Pure Encapsulations
Dose & timing9 capsules DailyComprehensive daily micronutrient coverage
- 02Omega-3 Fish Oil
Carlson's Finest (Lemon)
Dose & timingMultiple tsp/day (~1600mg Omega-3 per tsp) DailyAnti-inflammatory, cardiovascular, brain health
- 03
- 04Alpha Brain
Onnit
Dose & timing4 pills Daily · Pre-workoutNootropic for focus and cognitive function
- 05Shroom Tech Sport
Onnit
Dose & timing4 pills Daily · Pre-workoutCordyceps-based energy and endurance
- 06Dose & timing~1g Daily · Morning
NAD+ precursor — adopted from David Sinclair
- 07Dose & timing~1g Daily · Morning, with fat
Sirtuin activation — Sinclair-influenced
- 08Dose & timing20g (10g twice daily) Daily
Muscle and cognitive support
- 09Lion's Mane Mushroom Coffee
Four Sigmatic
Dose & timing1 serving Daily · MorningCognitive support via nerve growth factor
- 10Dose & timingClinical dose Daily · Weekly
Immune support and recovery — learned from Dave Chappelle
02Citations
- 01JRE Library (2024)Multivitamin
- 02JRE #1178 w/ Rhonda PatrickOmega-3 Fish Oil
- 03JRE #1474 (May 2020)Vitamin D3
- 04Brainflow (2024)Alpha Brain
- 05JRE #1474 (May 2020)IV Vitamin Drip (C, Zinc, Glutathione)
03Edit history
- v1Current versionFebruary 18, 2026 · Initial edition
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