Recovery, Diet & Wellness
Wellness Protocol · 8 interventions
Rogan's recovery practices: sauna 4x/week, float tank, TRT/HGH, and his elk-meat-centered diet.
01Intervention stacks
- 01Dose & timingMain protein source Daily
Bow-hunted wild game — lean, organic, hormone-free. Traeger grill.
- 02Dose & timingCucumber, apple, garlic, ginger, celery, kale Daily
Micronutrient density alongside meat-heavy diet
- 03Dose & timingFull month, all meat Daily · Annual
Weight loss, vitiligo management, mental clarity
- 04Dose & timingStrict avoidance Daily · Ongoing
"Healthy food — a lot of vegetables and a lot of game meat"
- 05Dose & timingInjections Daily · Ongoing since ~age 40
Started after energy dip in late 30s — openly advocates testing first
- 06Dose & timingStandard dose Daily · Ongoing
Anti-aging alongside TRT
- 07Dose & timing15-20 min at 180-190°F Daily · ~4x/week
Combines with meditation, breathwork, or audiobooks
- 08Dose & timing60+ min Daily · Regular
"Very extreme form of meditation" — has tank at studio
02Citations
- 01Routines.club (2025)Sauna
- 02JRESensory deprivation / float tank
- 03Hone HealthTRT (Testosterone Replacement Therapy)
- 04BJJEE (2021)HGH (Human Growth Hormone)
03Edit history
- v1Current versionFebruary 18, 2026 · Initial edition
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