Kevin Rose's Science-Backed Supplement Stack
Carefully curated supplement protocol developed with input from leading longevity experts. Emphasizes third-party tested, high-quality brands.
Interventions
Supplements
- Vitamin D3Pure Encapsulations
Maintain 50 ng/mL blood levels · Daily
Blood levels low (12) without supplementation. VESIsorb for enhanced absorption.
- MultivitaminMegaFood (Mens or Womens)
2 per day · Daily
Fills nutrition gaps, extensive pesticide testing, easy on stomach
- BioCell CollagenLife Extension
1000mg · Daily
Joint health and skin texture. Noticeable smoother skin.
- Omega-3 Fish OilNordic Naturals Ultimate Omega
2g · Daily
Heart, brain, and joint health. Supercritical CO2 extracted, triglyceride form.
- Creatine MonohydrateThorne
750mg daily, 1.5g on training days · Daily
Cognitive performance and muscle support
- Whey ProteinPromix
As needed · Daily · Low protein days or training days
Grass-fed whey, no artificial ingredients
- Zinc Lozenges
As needed · Daily · First sign of cold or when flying
May reduce cold duration and severity
Edit history
- v1Current versionFebruary 22, 2026