Home sauna and cold plunge
The heat and cold equipment in his garage setup. He identifies the brands but does not provide a temperature, duration or repeatable sequence.
Reported practice
Interventions
Recovery
- Indoor saunaAlmost Heaven
Details & sources
- Cold plungePlunge
Details & sources
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Nat Eliason: sauna and cold-plunge equipment ↗Source for this protocol
These are dated accounts; current adherence has not been confirmed.