Djokovic's Training Hydration Protocol

Supplement Protocol · 4 interventions

During-training nutrition and hydration for sustained performance.

01Intervention stacks4 interventions

Section 01 · Supplements4 interventions

01
Electrolytes
Dose & timing
As needed Daily · During workouts
Hydration and mineral replacement
02
Energy Drink with Fructose
Dose & timing
As needed Daily · During training
Sustained energy
03
Organic Protein Shake
Dose & timing
1 serving Daily · Post-training
Rice or pea protein concentrate for recovery
04
Power Gel with Caffeine
Dose & timing
1 serving Daily · Pre-match
Quick energy and focus boost

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