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Djokovic's Training Hydration Protocol | My Protocol

Djokovic's Training Hydration Protocol

During-training nutrition and hydration for sustained performance.

Shared protocol · For reference, not advice

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Interventions

Supplements

Electrolytes
As needed · Daily · During workouts
Hydration and mineral replacement
Energy Drink with Fructose
As needed · Daily · During training
Sustained energy
Organic Protein Shake
1 serving · Daily · Post-training
Rice or pea protein concentrate for recovery
Power Gel with Caffeine
1 serving · Daily · Pre-match
Quick energy and focus boost

Edit history

v1Current versionFebruary 22, 2026

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This reflects its creator’s protocol at a point in time. It is not medical advice.

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