Reported supplement list
A dated list he says he adjusts using blood tests. The source names the nutrients but leaves most amounts, forms and brands unstated.
Reported practice
Interventions
Supplements
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Pieter Levels: blood-test-informed supplements ↗Omega-3 fish oil · Magnesium · Zinc · Vitamin D · Vitamin B12
- 02Pieter Levels: creatine amount ↗Creatine
List: January 2024. Creatine amount repeated January 2025. Later blood results do not by themselves establish a new dose or a stop date.