Reported supplement list
A dated list he says he adjusts using blood tests. The source names the nutrients but leaves most amounts, forms and brands unstated.
Reported protocol · For reference, not advice
Interventions
Supplements
Sources
Original accounts behind this protocol, with the interventions each source supports.
- Pieter Levels: blood-test-informed supplements ↗Omega-3 fish oil · Magnesium · Zinc · Vitamin D · Vitamin B12
- Pieter Levels: creatine amount ↗Creatine
List: January 2024. Creatine amount repeated January 2025. Later blood results do not by themselves establish a new dose or a stop date.