Known for PhD in biomedical science, founder of FoundMyFitness podcast, researcher on aging, cancer, and micronutrient metabolism.
Biomedical scientist and founder of FoundMyFitness. Deep expertise in micronutrient metabolism, sauna science, sulforaphane, and omega-3 fatty acids. One of the most rigorous supplement protocols in the wellness space.
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Rhonda Patrick, and this page is not affiliated with or endorsed by them.
Claim profileMelatonin 3 mg (night terrors; cycles off); evening mag glycinate + K2 + C + ubiquinol + myo-inositol
Runs 2×/week (creatine 5 g on run-only days)
Typical 10 g creatine (5 g + 5 g ~11 a.m.); glutamine 5 g; fish oil ~2 g; mag glycinate ~125 mg; multi + ~2,000 IU extra D; melatonin 3 mg when needed
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Rhonda's nutrition protocol: daily 64oz micronutrient smoothie, time-restricted eating, wild-caught fish, and cruciferous vegetables.
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Rhonda's extensive 20+ supplement protocol with precise timing: morning, breakfast, afternoon, and evening doses.
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CrossFit-style strength/HIIT, Zone 2 running, and her signature Finnish dry sauna practice (3-4x/week at 189°F).
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