Micronutrient-Dense Diet
Diet Protocol · 6 interventions
Rhonda's nutrition protocol: daily 64oz micronutrient smoothie, time-restricted eating, wild-caught fish, and cruciferous vegetables.
01Intervention stacks
- 01Dose & timing64oz (shared): kale, chard, spinach, carrots, tomato, apple, blueberries, banana, avocado, flaxseed Daily
Nutrient density — her signature daily habit
- 02Dose & timing8-12 hour window, final meal by ~5:30 PM Daily
12-16 hour overnight fast for metabolic health
- 03Dose & timingDinner main protein Daily · 2-3x/week
Omega-3 rich, high-quality protein
- 04Dose & timingCooked broccoli, cauliflower, Brussels sprouts Daily · Dinner
Mustard powder provides myrosinase to activate sulforaphane
- 05Dose & timingRegular portions Daily with meals
Gut microbiome diversity
- 06Dose & timing30-60 min bright natural light Daily · Upon waking
Circadian rhythm for sleep and metabolism
02Citations
- 01YourDailyWay (Nov 2025)Micronutrient Smoothie
03Edit history
- v1Current versionFebruary 18, 2026 · Initial edition
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