Daily supplements

She described 10 g as her usual dose, 5 g on run-only days, and 15–20 g split into two doses during travel or sleep deprivation. She stated no Thorne affiliation.

'I take 1 5-gram dose of glutamine'; reason not stated in the clip

Not daily; she states no NOW affiliation

1. Her June 2026 reply repeats a two-gram daily total. The earlier interview supplies the split between breakfast and after dinner; the short reply does not establish a new split.

   Source 2 · 1 Jun 2026

Brand and form not stated in the clip; 'I think I was taking four grams, and now I'm doing two'

Dose described only as 'pretty standard'; milligrams, brand and reason not stated

Tablet count not stated

Her June 2025 account placed this at lunch; her February 2026 list places it in the evening. The later list does not restate a product amount.

Her June 2025 account placed this at lunch; her February 2026 list places it in the morning. The later list does not restate a product amount.

Her June 2025 account placed this at lunch; her February 2026 list places it in the morning. The later list does not restate a product amount.

Extra dose in addition to the 2,000 IU in her multivitamin (total ~4,000 IU implied); brand not stated

Taken with her vitamin D; dose, form (MK-4 vs MK-7) and brand not stated

Dose, form and brand not stated in the clip

Reduced form (ubiquinol), not ubiquinone; dose not stated

She identified Tru Niagen in February 2026 and said she had no affiliation. Her assessment of the brand is a personal opinion; no product-specific laboratory report is supplied here.

Her rationale is a personal interpretation of research. The post gives no amount or brand.