Daily supplements

Typical 10 g creatine (5 g + 5 g ~11 a.m.); glutamine 5 g; fish oil ~2 g; mag glycinate ~125 mg; multi + ~2,000 IU extra D; melatonin 3 mg when needed

Supplement

Interventions

4 interventions

Supplements

4 interventions

01
creatine
Dose & timing
Typical 10 g creatine (5 g + 5 g ~11 a.m.) Daily
02
glutamine
Dose & timing
glutamine 5 g Daily
03
fish oil
Dose & timing
fish oil ~2 g Daily
04
melatonin
Dose & timing
melatonin 3 mg when needed Daily

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