Sauna and recovery
She aims for five evening sauna sessions a week. Earlier accounts describe a 20-minute benchmark and shorter sessions when she is already hot from a workout.
Reported practice
Interventions
Routine
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Rhonda Patrick: weekly exercise, meals and supplement timing ↗Source for this protocol
- 02Rhonda Patrick: personal sauna session benchmark ↗Source for this protocol
- 03Rhonda Patrick: adjusting sauna after a workout ↗Source for this protocol
Frequency and evening timing: February 2026. Session length and post-workout adjustments: January 2024.