Sauna and recovery
She aims for five evening sauna sessions a week. Earlier accounts describe a 20-minute benchmark and shorter sessions when she is already hot from a workout.
Reported protocol · For reference, not advice
Interventions
Routine
- Sauna
aims for 5 times per week · at night
Why they use itHeat acclimation and sleep quality.
Details & sources
Sources
Original accounts behind this protocol, with the interventions each source supports.
- Rhonda Patrick: weekly exercise, meals and supplement timing ↗Source for this protocol
- Rhonda Patrick: personal sauna session benchmark ↗Source for this protocol
- Rhonda Patrick: adjusting sauna after a workout ↗Source for this protocol
Frequency and evening timing: February 2026. Session length and post-workout adjustments: January 2024.