Rich Roll's Plant-Based Nutrition Protocol

Diet Protocol · 4 interventions

100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.

01Intervention stacks4 interventions

Section 01 · Nutrition4 interventions

01
Morning hydration
Dose & timing
1 liter water with apple cider vinegar Daily · Upon waking
Hydration and digestive support
02
Green Smoothie
Dose & timing
Large serving Daily · Breakfast
Kale, beets, berries, maca, spirulina for nutrient density
03
Light lunch
Dose & timing
Salad or blackened vegetables Daily · Midday
Light eating preserves energy for training
04
Hearty dinner
Dose & timing
Largest meal Daily · Evening
Vegan lasagna, enchiladas, or ethnic cuisine for recovery

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