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Rich Roll's Sleep Protocol | My Protocol

Rich Roll's Sleep Protocol

Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.

Shared protocol · For reference, not advice

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Interventions

Sleep

Sleep Duration Target
8+ hours · Daily · Nightly
Top priority for recovery and performance

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v1Current versionFebruary 22, 2026

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This reflects its creator’s protocol at a point in time. It is not medical advice.

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