Rich Roll's Training Protocol
Ultra-endurance focused training combining swimming, cycling, and running with core work and yoga.
Shared protocol · For reference, not advice
Interventions
Exercise
- Yoga/Stretching
Regular sessions · Daily · Afternoon
Flexibility and recovery, increasingly important with age
- Core Work
Planks, push-ups, lunges, kettlebells · Daily · Afternoon
Maintain strong core for endurance performance
Edit history
- v1Current versionFebruary 22, 2026