Supplement choices
Altman describes using blood tests to guide his supplement choices. He names methyl B12, omega-3, iron and vitamin D3.
Reported protocol · For reference, not advice
Interventions
Supplements
- Methyl B12
Details & sources
- Omega-3
Details & sources
- Iron
Details & sources
- Vitamin D3
Details & sources
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Productivity ↗Source for this protocol
Undated blog account; current use and product formulations are unverified.