Dr. Gottfried's Hormone-Balancing Diet
Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.
Shared protocol · For reference, not advice
Interventions
Nutrition
- Morning Green TeaGenmaicha (organic loose leaf)
1 mug · Daily · Upon waking
Lower caffeine than coffee, antioxidants, with lemon
- Steel-Cut Oats
1oz gluten-free · Daily · Breakfast
Prepared night before, with ground flax, cinnamon, sea salt
- Wild-Caught Fish
4oz · Daily · Lunch daily
Salmon, halibut, cod, trout - supports PPARG gene for weight management
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- v1Current versionFebruary 22, 2026