Dr. Gottfried's Mindful Eating Protocol
Eating as spiritual practice (sadhana) for hormone balance and stress reduction.
Shared protocol · For reference, not advice
Interventions
Other steps
- No Restaurant Syndrome
Minimize restaurant eating · Daily · Always
Avoid overeating, alcohol, and large portions that spike blood sugar
Nutrition
- Measured Portions
Track food quantities · Daily · Each meal
Recovering food addict approach - precision prevents overeating
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- v1Current versionFebruary 22, 2026